How High Heels Hurt Your Body

There are some things in life that we all know are very bad for us – smoking, drugs, excess consumption of alcohol…etc. Then there are those things that we know are not so good for us but because we undermine its impact, we are reluctant to change our behaviour – e.g. lack of sleep, not exercising regularly or eating too much junk food. High heels unfortunately also belong to the latter group. The harm of wearing high heels barely crosses our minds but the truth is, while a pair of 10cm high stilettos can give you a boost of confidence and make your outfits look better…do you realise the toll it’s taking on your body?

Reading about health consequences from wearing high heels isn’t going to be the most exciting thing and would hardly appeal to the women readers I’m aiming for. As a result, I wanted to share this infographic from The Spine Health Institute from Florida Hospial Medical Group, which gives a quick summary of how high heels can affect and hurt your body, including your spine, hips, ankles, feet and also your posture and gait.

For those of you who insist on continuing with heels – at least read the last section on some tips to keep in mind so that you can reduce the negative effects of wearing high heels! Seriously ladies, it’s time to #SwitchTheHeel and #SaveYourSoles!

how-high-heels-hurt-your-body

The Spine Health Institute

-JL

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