SHOP SMART FOR HEELS THAT DON’T KILL

The task of convincing women to forgo heels completely is no easy feat and is probably an unrealistic objective. There’s no harm in wearing heels occasionally, provided that you choose options that minimises the discomfort and potential health risks.

Often women just seek for a little boost in their height (and confidence) when they’re shoe shopping for heels. Trying on a pair of high stilletos in store generates an instant feel-good moment but often doesn’t provide enough warning of the pain and suffering that could follow. The nightmare of blisters and foot pain generally starts AFTER your puchase.

It’s time to get smarter with your heel purchases! After all, you really don’t need to kill your soles just to look good. Keep the following things in mind the next time you’re heading off to a shoe shopping spree:

SIZE CHECK

Scenario: You walk into a store and there in the corner of your eyes, you see the shoe with your name plastered all over it. Your eyes light up with excitement as you walk towards it, ready to enfoce ownership. You eagerly ask the salesperson for a pair to try in your size. She returns empty-handed and that’s when you get that sinking feeling. Yes you have anticipated correctly – your size has sold out but ah…the salesperson indicates that the size below is still available. You squeeze your feet in and immediately you know that they’re a little too tight for your liking but because you love them so much, you decide to buy them anyway. After all, shoes stretch right?

WRONG. Never buy shoes (in particularly heels) that are too small for you. There is never a guarantee that they will stretch to accomodate your feet but one thing’s certain, they’re going to hurt! There should be a thumb’s width from the front of the inside of your shoe to the end of your longest toe. This tiny bit of thumb space is the ideal wiggle room for your foot so that it can move with ease inside the shoe, rather than forcing it to create friction against the sides.

CHOOSE WISELY

Scenario: You’ve read all the blog posts from Save Your Soles and despite acknowleding all the potential health risks of wearing high heels, you still insist on buying another pair of heels to add to your collection. Sigh…we tried!

No but seriously if you are thinking of sticking to heeled shoes, at least choose the ones that don’t result in a fast demise for your feet. The following options are generally better than your high single-soled stiletto killers and can help take some pressure off your feet:

  • Platforms
  • Chunky Heels
  • Wedges
  • Kitten Heels

GOOD TIMING MATTERS

Scenario: It’s a glorious Saturday morning and you decide to go shopping for some new shoes. You happily try them all on and purchase a couple to take home. In fact you love one pair so much that you start to wear them straight away. Fast forward 5 hours of walking…your feet starts to swell up and the foot pain/discomfort kicks in. What just happened?

Your foot generally expands a bit throughout the day and this is especially the case in summer. As a result, you should try to shop for shoes towards the end of the day as buying you shoes in the morning when your feet’s at its slimmest can result in that “oh-so-tight” feeling at the end of the day. Sometimes that extra high size up can make a huge difference.

What are your shoe shopping tips? Feel free to share them in the comments below!

-JL

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