ankle

THE PRICE OF WEARING HEELS

high-heel-pain1

Whether you’re a high heel devotee or the ocassional wearer of heels, there’s one common issue – most women aren’t truly aware of how heels are impacting your body. Sure they can be a fashionable choice and make you feel better but are you aware of what you’re sacrificing?

High heels can cause foot problems amongst other body issues and it can even exacerbate existing problems you already have. Here we give you the lowdown on the top five harmful effects of heels, according to FootHealth.com and AllWomansTalk

1) LOWER BACK PAIN

Heels generally are not designed for comfort purposes. They usually have less support for your feet and due to the height of a heel, there is constant pressure on the balls of your feet. As a result, this causes an imbalance in weight distribution, often resulting in lower back pain. This is especially the case if you’re constantly wearing heels for long periods of time. Your posture can also be affected due to the constant imbalance. Additionally, the higher the heels are, the more likely your lower back has to arch in order to keep an upright positioning. This can also contribute to back pain.

normal-and-high-heels-posture

2) SORENESS ALL AROUND

As mentioned above, when you’re wearing heels, you’re dumping most of your body weight on the balls of your feet. This followed by constant strain and walking can cause your feet to feel sore and in pain after a while. The thing is, the pain doesn’t just stop at the feet. Your calves are often affected too and before you know it, you’re going to bed acheing sore.

3) SPRAINS & FALLS

If you’re a fan of those ultra thin and soaring high stilettos AND you haven’t tripped or fell yet – note that you are very lucky. Uneven floors surround us all the time – think drainage grates, pot holes, cobblestone roads etc. These surfaces are just waiting to trap your point heels and cause mass destruction (and humiliation) to your most vulnerable body parts. Heels can cause your feet and ankles to move in a supinated (turned outward) position and this in turn, puts you at greater risk of losing your balance and spraining your ankles. Let’s face it, heels look pretty but a sprained or broken ankle is definitely not the look you’re after. In all honesty, heels can be seriously dangerous!

4) NASTY CORNS, BLISTERS AND CALLOUSES

When you wear a fresh pair of heels, you only see the good side first. It’s all glamourous and fun upon first impression. Fast forward five hours laters, that initial look has totally faded and once you slip out of the shoes, you’re greeted with unpleasant new friends aka. corns, callouses and blisters. Three things women who wear high heels are probably familiar with. We all hate them yet we often disregard the cause of the issue. Esentially these nasties appear when you squeeeze your feet into that narrow and pointed toe box that’s often present on many heels. After all, nothing rarely ever looks good after being trapped and squished in a confined space after hours?

5) HARM TO THE KNEE JOINTS

According to Joint Essential, one study conducted at Harvard University in 1998 concluded that the heels of the shoe can have a dramatic effect on the knee joint. As in the foot, the body’s weight is evenly distributed between the front and back portions of the knee when standing barefoot. Heels can essentially contribute to degenerative arthritis in the knee. Whilst this can occur to both women and men, wearing heels certainly doesn’t help. The higher the heel, the greater the impact is on the knee and other joints.


Pressure-on-the-forefoot

Heels aren’t looking too glam now are they?

-JL

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